where i'm not..

i'm gonna be smarter about losing weight this time..

my main problem is my screwed up head that makes me wanna eat for comfort 
or to numb the pain or becuz i'm upset..
i am gonna look into getting a therapist first to unscrew some of my 
damaged thoughts about food..  that's why i've failed at every attempt
to diet or change my eating habits..  i can't stay focused enough to not
be tempted to fall back into back bad eating habits..

and that's the whole problem of wanting to lose weight, you can't just get
over whatever problem you have with food, cold turkey and no support..

first steps are to find a therapist to help you get rid of those bad thoughts,
and then from there you can begin the real steps of losing weight..

and i'm gonna have to get up and just start walking around the block first..
those are the major steps, to actually get off your butt..
i have to get it thru my head there are no quick fixes for losing weight, 
it's gonna take some work on my part, exercise is part of the process..
like it or not, it has to be done too..